Barre Attack · Yoga · Mums & Tots

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Barre Attack

Barre Attack is a dynamic fusion of pilates, ballet and fitness. It’s a fun, challenging, whole body workout designed to give you fast results and a sexy body confidence.

Yoga

Our Yoga classes are suitable for all body types and fitness levels from beginner right through to experienced. Choose one of four different class types.

Barre Attack

A dynamic fusion of ballet, pilates and cardio providing an all over body workout focusing on the legs, butt, thighs and arms. It’s a fast paced fun way to get into shape with no experience needed. Barre Attack targets the muscles that improve posture, increase strength, balance and flexibility.

There’s also a Barre Attack provided for Mums and Tots:  As a mum I understand that life with a tot can mean a lot of energy spent on another human being, and not a lot spent on yourself! Your little one needs to be by your side at all times, which is why classes like this are such a savior!

Ready to give it a go? Book your Barre Attack class today!

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Yoga

Power

A dynamic practice which focuses on building strength, balance and flexibility. Each class is a little different giving variety to your practice and always challenging your body. All levels welcome as options and modifications are given throughout the class.

Vinyasa

A creative flowing yoga practice which synchronises movement with breath. Designed to build strength, balance and flexibility, is suitable for all levels as options are given throughout the class.

Yin Yoga

A deeper and slower practice with poses/asanas which are held for longer periods of time 3-5 minutes. This practice targets the connective tissues such as ligaments, bones and joints. Suitable for all levels and is a great compliment to all dynamic workouts.

Mums & Tots

As a mum I understand that life with a tot can mean a lot of energy spent on another human being, and not a lot spent on yourself! Your little one needs to be by your side at all times, which is why classes like this are such a saviour!

Bring your little one with you to our beautifully crazy and fun “Mums & Tots” Barre Attack classes. Your little one may like to join in beside you, might happily play beside you, or can easily roam around the room within easy supervision of you.

Feel free to bring a blanket, books or toys if needed, and know that we don’t mind a bit of noise or an energetic child – it just adds to the joy!

Timetable

Click on a class to select a date and register.

Mon Tue Wed Thu Fri Sat
6:00am-7:00am Power Yoga Barre Attack Barre Attack Barre Attack
7:30am-8:30am Vinyasa
8:45am-9:45am Barre Attack
10:00am-11:00am Barre Attack Barre Attack
 (Mums & Tots)
Power Yoga Vinyasa Barre Attack Yin Yoga
5:30pm-6:30pm Power Yoga
6:00pm-7:00pm Yin Yoga Barre Attack Vinyasa Barre Attack
7:15pm-8:15pm Power Yoga Yin Yoga Barre Attack Power Yoga

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About Us

Fitness is our Passion

Natalie Wolski, owner and lead trainer of Urban Body, loves fitness and is passionate about delivering fun and effective training programs and classes to help you reach your health and fitness goals.

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More Information

For any questions, or for more information, simply complete the contact form here or contact us on:

Phone 0422 306 905
Address 4/54 Vernon Tce, Teneriffe QLD 4005

Urban Body Barre & Yoga

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We look forward to seeing you soon!

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